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Swimmers are to report to Nitro Swim Center by 7:15AM, Monday through Friday. After practice, a bus is available to take swimmers back to Rouse HS. Swimmers are expected to be in Coach's classroom no later than 9:50am.

Practice starts 7:15 on the dot, so it is highly recommended that swimmers arrive to the Nitro pool about 15 minutes before start time. Late swimmers do swim extra!

7:15am - Stretching/Dryland

7:30am - In the water

9:00am - Out of the water

Nitro is located at:

1310 Toro Grande
Cedar Park, TX 78613

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                    This website is maintained by the Rouse High School Swim Team Booster Club and is not part of the Rouse High School and Leander Independent School District. Neither Rouse High School or Leander ISD is responsible for the content of the website or the content of the links external of this website.