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Practice Schedule

Monday Tuesday Wednesday Thursday Friday
Arrival 6:15 am in the Tumble Tech Parking lot across from Nitro Meet at 7:30am for weight room outside of coach's office in the athletic building Arrival 6:15 am in the Tumble Tech Parking lot across from Nitro Meet at 7:30am for weight room outside of coach's office in the athletic building Arrival 6:15 am in the Tumble Tech Parking lot across from Nitro
Strength and conditioning begins at 6:30 am-7:00am Weightroom 7:45 am - 9:15 am Strength and conditioning begins at 6:30 am-7:00am Weightroom 7:45 am - 9:15 am Strength and conditioning begins at 6:30 am-7:00am
Swim Practice at Nitro 7:15 am-9:00 am Swim Practice at Nitro 7:15 am-9:00 am Swim Practice at Nitro 7:15 am-9:00 am
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                    This website is maintained by the Rouse High School Swim Team Booster Club and is not part of the Rouse High School and Leander Independent School District. Neither Rouse High School or Leander ISD is responsible for the content of the website or the content of the links external of this website.